What moms need to know about sustainable habits and health
Have aspects of your health been falling apart in this early chapter of motherhood?
Let’s talk about this for a second…
You worked hard to be a good mom… but now the woman behind the mom is struggling. You feel heavier, more tired, more overwhelmed, and more generally unwell than ever before. You’re confused about where to focus your already limited time and energy. You know lifestyle is important, but you struggle with discipline & consistency. You wish you had some sort of map or guide to help you figure it all out faster.
I think moms are being set up to fail. I know it’s kind of a bold statement, but let me explain…
Most of us know what we *should* be doing to get healthier, right? We have to eat better, exercise more, and avoid stress. And yet, the majority of Americans are still overweight or suffering from preventable health conditions or symptoms, and dealing with the physical, emotional, or financial consequences of this.
The data shows that living a healthy lifestyle remains one of the best strategies for maintaining good health. But here’s what lifestyle management experts know to be true - changing our behavior to create that healthy lifestyle IS HARD! Most of us were never taught how to do it right.
Still, our health care professionals are all recommending it - with little support or guidance offered. We’re just expected to get it done.
So there were *already* cracks in the system. And then when a woman enters motherhood, we know she’ll also be up against:
new (even extensive) changes to her body from having children
the roller coaster of emotions from such a profound life transformation
constant pressure to do whatever it takes to be a “good” mom
more responsibilities to juggle than ever before
Which makes moms particularly vulnerable to worsening health - and no one is equipping them with real tools or support to give her a fighting chance and overcome this.
And it’s time for that to change.
Here’s the good news, Mom:
You don’t have to let motherhood be the beginning of the end for YOUR well-being.
You CAN turn things around. You CAN be that healthy mom, who feels and looks great, and inspires the same in others. You CAN set yourself up for a bright, thriving future.
Months of consistency and support can truly change your life - and I want to help get you there.
You can work with a health coach to build healthy, sustainable habits so you can feel your best - in this chapter and beyond.
Hey! I’m Melissa. I’m a health coach, a mom, and a health coach for moms.
In those early years of motherhood, I could feel my physical and mental health tanking. With two active toddlers, a full plate, and a desperate need to feel better, I wished I had a map to follow. Or a guide to show me an efficient path towards that healthy, happy, thriving Mom I knew I could be. The mom I wanted my kids to grow up with.
I’ve come out the other side - and as a certified Health Coach, it’s my mission to equip women with the tools and support they’ve been needing to become that healthy mom, too.
I encourage you to subscribe to my YouTube channel and follow along as I share real, evidence-based strategies to reclaim your health, by starting and maintaining a healthy lifestyle. These are conversations, exercises and principles rooted in the science of behavior change, that health coaches like myself are working with our clients on behind the scenes. But I wanted to bring them more to the forefront so it’s even easier for you to get started.
And if you’re in a place where you’re feeling ready to take greater action for yourself, your kids, your future, and you could use personalized support or accountability, I encourage you to check out my Healthy Mom Kickstarter program. Healthy Mom Kickstarter is 3 months of health coaching (with me!) during which you’ll gain new clarity, new tools, and a new kind of support to help you build your new Healthy Mom lifestyle.
In month 1, you’ll have weekly video sessions (these sessions are 60-min long)
In months 2+3, we’ll transition to meeting every other week, while you’re working towards your goal(s)
Throughout all 3 months, you will be able to message me anytime through our safe & secure portal.
We’ll also use various exercises and resources to work through challenges and keep you moving forward.
That’s 3 months of focus and consistent support - it’s what so many of us are missing, but has the ability to change your life. And there’s 3 simple steps to get going:
Schedule a free phone call with me so we have a chance to meet and chat before you move forward. You can schedule this call HERE.
You’ll receive the link to purchase the program, schedule your first sessions, and start messaging with me right away
With new clarity, new strategies, and consistent support, you’re on your way to better health & habits!
And remember - you CAN do this.
Here for you, Mom.
If you’re in a place where you could really use more personalized support, I encourage you to check out my Healthy Mom Kickstarter 3-month coaching program. I offer free consultation calls to see if it’s the right fit!
